Pomegranate
PRODUCT DESCRIPTION
Introduction:
Originally from the Middle East and Asia, the pomegranate fruit is also known by the name Granada or the Chinese apple.
These days, the fruit is mostly grown is India, Africa and the United States.
The best place for pomegranate fruit to grow is in hot climate areas.
Quality Indication:
Avoid product with dry, rock-hard or wrinkled skin.
Numerous brown or scarred areas on the skin or soft spots indicate old product.
Small fruit will mean smaller, less juicy seeds with more waste
Optimum Conditions:
Temperature: 5 degrees Celcius
Humidity: From 90% to 95%
Storing: From 21 to 56 Days
Nutritional Value:
Pomegranates nutritional value per 100gm :
Pomgrante recpies:
Categories
Months
Energy | Carbohydrates | Protein | Fat | Vitamin K | Vitamin C | Potassium | Sodium |
83Kcal | 18.70 g | 1.67 g | 1.17 g | 16.4 mg | 10.2 mg | 236 mg |
|
Pure red | Power drink |
160g pomegranate seeds | 180g pomegranate seeds |
60g strawberries | 1 bnana |
50g apple | 50g spinach |
20g honey | 50g arugula |
60g orange juice | 30g honey |
Ice cubes | 100g orange juice |
Serving Size | Calories | Vitamin A | Vitamin C | Iron |
154g | 105 | 3% | 16% | 3% |
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