Recipies

Tompouce with Fresh Berries

Origin 
Baby Zucchini is a little version of the Zucchini. 
Baby Zucchini is a family member of the cucumber; Baby Zucchini is native to Italy.

Usage
Baby Zucchini is usually eaten cooked; however it can also be eaten raw as a snack.
Baby Zucchini are because of their size great to decorate a dish with.

Healthy Benefits
Baby Zucchini has been found to have anti-cancer type effects and ability to prevent cell mutations.

Sweet potato, mango and smoked chicken salad

Tasty salad
Ingredients:
 2 sweet potatoes
 1 ripe EAT ME mango
 50g smoked chicken
 ½ cup honey mustard dressing

Shashlik of Lemongrass chicken

Salad with Beef tenderloin & Sugar snap

Salad with Avocado & Tamarillo

Physalis with chocolate

Omelettes Filled with Mackerel & Avocado

Healthy breakfast / snack

Ingredients

 1 ready-to-eat EAT ME avocado

 1 tbsp olive oil

 salt & pepper

Preparation:

Beat the eggs in a bowl. Bake 2 omelettes in a pan with a knob of margarine.

Bake the omelettes golden brown on both sides.

Lemongrass skewer with prawns